Patricia Nayar Occupation: Domestic Diva – She who must be obeyed!! What did you do before joining MTS in regards to working out? Stair master for an hour, 7 days per week for many years, resulting in knee arthroscopy. How long have you been with MTS? Two blissful years What’s your favorite workout/exercise at MTS? Anything with squats – For … Read More
Isabella Sanders – MTS Athlete of the Month
Isabella Sanders Occupation: Student What did you do before joining MTS in regards to working out? Soccer workouts and cross country. How long have you been with MTS: 3 years. What’s your favorite workout at MTS? Deadlift or agility drills. What’s your least favorite workout/exercise at MTS? Pull ups/chin ups. How is MTS different than other methods of training you … Read More
Todd & Camryn Hartmayer – MTS Athletes of the Month
Todd Hartmayer Occupation: UPS – Driver What did you do before joining MTS in regards to working out? Home training, running etc… How long have you been with MTS: 18 months What’s your favorite workout at MTS? Weight training What’s your least favorite workout/exercise at MTS? Jump rope How is MTS different than other methods of training you may have … Read More
Brittany Bryant – MTS Athlete of the Month
Brittany Bryant Occupation: Wellness Eduction Specialist at CoxHealth What did you do before joining MTS in regards to working out? HIIT & strength training with a mix of yoga & running occasionally. How long have you been with MTS: About a year & a half. What’s your favorite workout at MTS? Back squats & deadlifts. What’s your least favorite workout/exercise … Read More
Chad & Channing Turner – MTS Athletes of the Month
Chad Turner Occupation: Director, Medical Device and Implant Sales, ROi What did you do before joining MTS in regards to working out? Some running, hot yoga. How long have you been with MTS: 2 years What’s your favorite workout at MTS? Bench press, anything outside. What’s your least favorite workout/exercise at MTS? Sleds, assault bike. Favorite Cheat Meal or Snack? … Read More
Alicia Hampton – MTS Athlete of the Month
Alicia Hampton Occupation: Business Development at CoxHealth What did you do before joining MTS in regards to working out? Running, workout videos and yoga. How long have you been with MTS: A little over 1 year. What’s your favorite workout at MTS? Power/Hang clean, treadmill sprint, squat and deadlift. What’s your least favorite workout/exercise at MTS? I have a love/hate … Read More
Dennis Morrison – MTS Athlete of the Month
Dennis Morrison Occupation: Osteopathic Family Practitioner What did you do before joining MTS in regards to working out? Intermittent running & occasional lifting. How long have you been with MTS: 1 year. What’s your favorite workout at MTS? Upper body exercises and core strengthening. What’s your least favorite workout/exercise at MTS? Burpees and stair climbs. How is MTS different than … Read More
Erin Sanders (and Nick) – MTS Athletes of the Month
Erin Sanders (and Nick) Occupation: Mom to Calvin, Sophia, & Isabella What did you do before joining MTS in regards to working out? Weight training occasionally. How long have you been with MTS: It will be 2 years in the spring. What’s your favorite workout at MTS? Pulling the slide or weighted rope. What’s your least favorite workout/exercise at MTS? … Read More
Domestic Violence Happens Behind Closed Doors
With domestic violence rates three times higher than anywhere else in Missouri, Springfield has a problem. But we can help stop the violence. On Friday, October 28th, the fight to end it goes public. Given the seriousness of our local problem, we are excited to participate in the 2nd annual iCare event for Harmony House. iCare will be gearing up ... Read More
Tammy McKee – MTS Athlete of the Month
Tammy McKee Occupation: Over 20 years St. Johns/Mercy. Patient Service Representative What did you do before joining MTS in regards to working out? Step aerobics How long have you been with MTS: Less than a year. What’s your favorite workout at MTS? All workouts are challenging and rewarding. Push ups and bench press are probably my favorite exercises. What’s your … Read More