Congratulations to Darwin Bickford on being named April’s Athlete of the Month! A fan of both history and the Fighting Irish, he’s always willing to share his vast amount of knowledge about both. Standing between 6’3” – 6’ 6” (depending on how he styles his hair that day), this guy is hard to miss, unless you are never here between 5:00 – 8:00am. Along with being very diligent with each and every workout Darwin rarely misses a day. He has also taken it upon himself to make some big changes in his nutritional habits. Mainly he doesn’t diet, but eats a selection of healthy real foods and cut out all dairy products. Staying consistent with attitude and effort inside and outside of the gym have been the key to making overall health improvements and great physical changes. Keep it up Darwin!!!!
Former C.E.O., Jackson Brothers of the South
What did you do before joining MTS in regards to working out?
I worked out at another gym.
How long have you been with MTS?
18 months or so.
What’s your favorite workout/exercise at MTS?
What’s you least favorite workout/exercise at MTS?
Running on the treadmill with no power on.
How is MTS different from other methods of training you may have tried in the past?
Andy and Paul establish your work out and help you complete the same by being on the gym floor with you. And..if needed they will modify the work out to fit your personal needs.
How has MTS helped you attain your fitness goals or athletic endeavors?
The MTS program has helped me maintain my personal fitness goals by being open 5 days a week.
What’s your favorite cheat meal/snack?
A cheeseburger with tater tots and ketchup.
Advice to those just starting out?
Develop daily goals…finish the work out! These daily goals will develop into weekly goals. Soon you will be in a fitness routine for the remainder of your life!