MTS P2 Camp

Building Fast, Explosive Athletes

CORE FITNESS SYSTEMS

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MTS client, Michael "The Menace" Johnson, featured in the June 2012 edition of Muscle and Fitness Magazine

MTS client, Michael “The Menace” Johnson, featured in the June 2012 edition of Muscle and Fitness Magazine

Martino Training Systems, located at 1911 South National Ave, Suite 104, is distinctively different from other fitness and training centers in the Springfield area because of our commitment to Individualized Personalized Training and Fitness. Our staff trainers are university educated and specifically trained professional. Each are certified through the National Strength and Conditioning Association, the American Council on Exercise (ACE), National Strength and Conditioning Associating (NSCA), USA Weightlifting (USAW) certified Olympic weightlifting coach, and other professional recognition not found anywhere in this region.

Intensive education and broad experience have created the Martino Fitness Philosophy – No two people have the same fitness or nutrition needs, even if they are striving for the same goal. Each individual is physically unique and requires a specifically designed training program fitted to the individual’s unique physical attributes and needs.

Martino Training Systems has a risen to the top in personal training in the Springfield area by using its own personalized, progressive approach to training by incorporating yoga, Pilates, strength training, and core strength and stability into every program because these provide the foundations for all basic fitness.

You have options to a wide variety of training environments including one on one, partner, group and corporate wellness programs as well as in-home training.

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Martino Training Systems
Martino Training SystemsTuesday, April 7th, 2020 at 11:00am
Tuesday Home Workout! Don't hesitate to send us videos of you while working out! 🤸‍♀️🤸‍♀️
Don't forget to subscribe to our YouTube Channel ➡️ Martino Training Systems

*****Warm Up 3x
• Jumping Jacks x20
• Body Weight Squats x10
• Hands on Box Push Ups x10
• T-Open Up x10/10*****
*****Not in Video*****

Workout
4x
• Jump Tuck x15
• Single Leg Wall Sit x:20" each
• Feet Elevated Pike Push Up x10
• Wall Triceps Extension x15

3x
• Wide Push Up x10
• Front Lunge x10/10
• Mountain Climbers (slow) x20
• Hipe Hick Hold Kick Out x10/10

Finisher
3x
• Run in place x :1min
• Flutter Kicks x:30"
Martino Training Systems
Martino Training Systems
Martino Training SystemsMonday, April 6th, 2020 at 10:15am
Monday Home Workout! New week, new Objectives! Keep sweating at home and don't give up. 🥵
Don't forget to subscribe to our YouTube Channel ➡️ Martino Training Systems

Warm Up 3x
• Mini Toe Taps x30
• Full Body Extensions x15
• Push Up T-Open Ups x10

Workout
5x As Fast As Possible
• Split Squats x6/6 + Hold 20" after 6th
• Hip Swivels x20 each
• Straight Leg Marching Bridge x10ea
• Bear Plank Shoulder Tap with Push Up x10
• Side Plank with Leg Raise Hold x:20"
• Frog Hop with Back Pedal x:20"

Finisher
3x
• No Movement/Movement Crunch x10/10
• Plank To Push Up x10
Martino Training Systems
Martino Training Systems
Martino Training SystemsFriday, April 3rd, 2020 at 10:30am
Friday Home Workout! Finish it strong before the Weekend 💪
Don't forget to subscribe to our YouTube Channel ➡️ Martino Training Systems

*****Warm Up 2x
• Knee Pull x10
• Quad Pull x10
• Torso Twist x10
• Body Weight Squat x10*****
*****Not in Video*****

Workout
3x
• Jumping Jacks x15
• Push Ups x15
• Burpees x15
• High Knees x15
• Box Dips x15
• Sit Ups x15
• Squat Jumps x15
• Mountain Climbers x30
• Side Plank Hip Taps x15/15

Finisher
• 3min Walk
Martino Training Systems
Martino Training Systems
Martino Training SystemsThursday, April 2nd, 2020 at 10:30am
Thursday Home Workout! No days off ⛔ Reach your goals 🎯

Warm Up 2x
• 50 Lateral Lunges
• 50 Shoulder Taps
• 50 Jumping Jacks

Workout
5x As Fast As Possible
• Drop Squat Touch x20
• Split Squat Jump x20
• Plyo Bear Crawl w/ T-Push Up x10
• Sit Up w/ Hip Hike x10
• Bear Crawl to Squat x10

Finisher
3x
• Ankle Tap x40
• Leg Drop x20
Martino Training Systems
Martino Training Systems
Martino Training SystemsWednesday, April 1st, 2020 at 10:30am
Wednesday Home Workout! Keep up the good work 💪
Don't forget to visit our YouTube Channel ➡️ Martino Training Systems

*****Warm Up 3x
• Run in Place x:30"
• Bird Dogs x10/10
• Standing Leg Swings x10/10
• Tin Soldier x10/10*****
*****Not in Video*****

Workout
5x
• Body Weight Squat x12
• Inch Worm x12
• "X" Body Lunge x12/12
• Hover Push Up x12
• Calf Raise x24
• Lying Side Leg Circle x12/12

2x
• Toe Touch Reach x5
• Reverse Lunge Open Up x5/5
• 1/2 Kneel Adductor x5/5
• Pigeon Stretch x:20" each
Martino Training Systems