MTS P2 Camp

Building Fast, Explosive Athletes

CORE FITNESS SYSTEMS

MTS client, Michael "The Menace" Johnson, featured in the June 2012 edition of Muscle and Fitness Magazine

MTS client, Michael “The Menace” Johnson, featured in the June 2012 edition of Muscle and Fitness Magazine

Martino Training Systems, located at 1911 South National Ave, Suite 104, is distinctively different from other fitness and training centers in the Springfield area because of our commitment to Individualized Personalized Training and Fitness. Our staff trainers are university educated and specifically trained professional. Each are certified through the National Strength and Conditioning Association, the American Council on Exercise (ACE), National Strength and Conditioning Associating (NSCA), USA Weightlifting (USAW) certified Olympic weightlifting coach, and other professional recognition not found anywhere in this region.

Intensive education and broad experience have created the Martino Fitness Philosophy – No two people have the same fitness or nutrition needs, even if they are striving for the same goal. Each individual is physically unique and requires a specifically designed training program fitted to the individual’s unique physical attributes and needs.

Martino Training Systems has a risen to the top in personal training in the Springfield area by using its own personalized, progressive approach to training by incorporating yoga, Pilates, strength training, and core strength and stability into every program because these provide the foundations for all basic fitness.

You have options to a wide variety of training environments including one on one, partner, group and corporate wellness programs as well as in-home training.[/text_output]

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Martino Training Systems
Martino Training SystemsSunday, January 9th, 2022 at 10:07pm
Gym open tomorrow!! See you at 5am!!
Martino Training Systems
Martino Training SystemsFriday, January 7th, 2022 at 11:22am
Gym will be closed today due to illness. See everyone on Monday!
Martino Training Systems
Martino Training SystemsFriday, January 7th, 2022 at 1:49am
Gym is open tomorrow!
See you starting at 5 am!
Please check back for updates!
Martino Training Systems
Martino Training SystemsFriday, December 31st, 2021 at 11:00am
Friday, December 31st! Last workout of 2021
12 Days of Christmas Workout
1 Burpee
2 Push Ups
3 Toe Touch Crunch
4 Squats
5 Mountain Climbers/Leg
6 Reverse Lunges/Leg
7 Jumping Jacks
8 Seated Twists/side
9 V-Ups
10 Squat Jumps
11 Leg Lifts
12 Burpees
*Complete all the way through, resting as needed
**Advanced: Try starting back at the beginning each time adding the next exercise. i.e. 1 burpee, 1 burpee, 2 push ups, 1 burpee, 2 push ups, 3 toe touch crunch, etc. (Think of singing the 12 days of Christmas song. Feel free to play it as you workout!!)
Martino Training Systems
Martino Training SystemsThursday, December 30th, 2021 at 11:00am
Thursday, December 30th
Warm-Up
Jumping Jacks x15
Bodyweight Squat x10
T Pushups x5/side
Alternating Reverse Lunge x8/side
*Complete 2 rounds
Workout
1A) Jump Squat x10
1B) Pushup x12
1C) Reverse Lunge x8/side
*Rest 30 seconds. Complete 3 rounds
2A) 1-Leg Romanian Deadlift x8/side
2B) Close-Grip/Diamond Pushups x10 -15
2C) Total Body Extensions x12
*Rest 30 seconds. Complete 3 rounds
Bodyweight Ab Circuit
3A) Mountain Climb x10/side
3B) Leg Lift with Hip Hike x10
3C) Plank with alternating leg lift (10/leg)
Rest 30 seconds. Complete 3 rounds
Bodyweight Gauntlet Finisher
Do the following circuit as many times as possible in 4 minutes, rest only when needed.
4A) Burpee (4)
4B) Jumping Jacks (10)
4C) Burpee/X-Body Mountain Climber Combo (4)
*Do a burpee with no push up. When in the up position bring knee to opposite elbow. One on each side and then come up. That's 1 rep. Do 4 reps total.