Osteopathic Family Practitioner
What did you do before joining MTS in regards to working out?
Intermittent running & occasional lifting.
How long have you been with MTS:
What’s your favorite workout at MTS?
Upper body exercises and core strengthening.
What’s your least favorite workout/exercise at MTS?
Burpees and stair climbs.
How is MTS different than other methods of training you may have tried in the past?
Variety of routines and personal assistance from MTS Staff.
How has MTS helped you attain your fitness goals or athletic endeavors?
Regaining muscle strength and tone @ 72 years old.
Favorite Cheat Meal or Snack?
Fried anything / Heath concrete with peanuts.
Advise to those starting out?
Commitment to the program – work through the soreness for next day activation that relieves and works all muscle groups.