How We Design Your Own Personal Fitness Program

We begin with you and why you’re here. Call this your health-fitness profile. First, we ask you to tell us about yourself. We learn by listening. We want to understand your physical history, physical conditions, special needs, and so on. (Not your innermost secrets. We don’t care if your grandmother was a pirate or why you hate rap music.) Then … Read More

From Start to Finish

Your pre and post workout meals are in a dead heat with breakfast for the title of “most important meal of the day”. Why so important? If you are like the rest of us, you have a small window of free time in your busy day. If you are an MTS client, you spend this time and your hard earned dollar on a workout designed for results. Why not get the most out of your time and money? Think of these meals or snacks as the bookends that hold your workout together.

The Time is Now!

Some changes I think might be helpful world be to increase your intensity level and decrease your your duration on cardio sessions. As always you must listen to your body and be smart while exercising. Try running on the track or where ever you prefer to walk/run, get a good warm up and stretch in and then get ready to start burning some major calories. Run as hard as you can for 30 seconds then give yourself a 1:00 minute break. Do this up to 10 times, of course if you fill bad after six sprints, you either need to take a longer break or cool down and stretch and go for seven the next time.