Your pre and post workout meals are in a dead heat with breakfast for the title of “most important meal of the day”. Why so important? If you are like the rest of us, you have a small window of free time in your busy day. If you are an MTS client, you spend this time and your hard earned dollar on a workout designed for results. Why not get the most out of your time and money? Think of these meals or snacks as the bookends that hold your workout together.
Okay let’s go; Every where you read, someone is telling us to eat less sugar, cut the carb, kick the starch; Atkins, Zone, South Beach, all attacks on sugar! Why?