Garen Gilmore – MTS Athlete of the Month

Garen Gilmore – MTS Athlete of the Month

Garen Gilmore

Congratulations to Garen Gilmore for being July’s Athlete of the Month!!! Garen has not missed a day of training since joining MTS in February. Garen is the President and Owner of All Klear Plumbing. When he’s not out on the job site fixing pipes, he’s here throwing around iron!!!! He not only has gotten stronger in the gym, he’s also made tremendous dietary changes which are obvious not only during his workouts but also in his physical appearance. If anyone needs to add a little extra after their workout, get with Garen. He’s always adding some rowing, biking and running at the end of each workout!! Keep up the good work Garen!!!!

Owner of All Klear Plumbing

What did you do before joining MTS in regards to working out?
Played basketball a couple days a week.

How long have you been with MTS?
Since February 2020

What’s your favorite workout/exercise at MTS?
“Break Dancer”

What’s your least favorite workout/exercise at MTS?
Exercise bike (stationary bike)

How is MTS different than other methods of training you may have tried in the past?
I like that everyday is a new workout with a wide variety of different exercises. I like that it’s not an average gym – it feels more personal as far as the trainers and how they work with me on my personal goals.

How has MTS helped you attain your fitness goals or athletic endeavors?
I feel like they have held me accountable, therefore I’ve been more consistent. The workouts are difficult, which has really helped me to continuously challenge myself.

What’s your favorite cheat meal/snack?
Andy’s Concrete

Advice to those just starting out?
Stay consistent and stick with it – the results will pay off!!