Erich Long – MTS Athlete of the Month

Erich Long - MTS Athlete of the Month


What did you do before joining MTS in regards to working out?

How long have you been with MTS:
1.4 years.

What’s your favorite workout at MTS?
Pigeon Stretch.

What’s your least favorite workout/exercise at MTS?
Burped over the box.

How is MTS different than other methods of training you may have tried in the past?
Having the one on one instruction has motivated me to stick with a routine.

How has MTS helped you attain your fitness goals or athletic endeavors?
Maintain a healthy lifestyle and keep up with my 3 kids.

Favorite Cheat Meal or Snack?

Advise to those starting out?
Go as often as you possibly can.