Sai Nayar – MTS Athlete of the Month


What did you do before joining MTS in regards to working out?
Meyer Center – weights, running.

How long have you been with MTS:
5+ years

What’s your favorite workout at MTS?
Bench press, box jumps.

What’s your least favorite workout/exercise at MTS?
Sled pull.

How is MTS different than other methods of training you may have tried in the past?
Variety, muscle confusion.

How has MTS helped you attain your fitness goals or athletic endeavors?
Great trainers, form teaching, motivation.

Favorite Cheat Meal or Snack?

Advise to those starting out?
Start slow, pace yourself. Diet is extremely important. Stick with it!