Lauren Pozen – MTS Athlete of the Month

Lauren Pozen

KSPR News Reporter

What did you do before joining MTS in regards to working out?
Nothing as fun as working out at MTS. Prior, it was very boring and predictable. Weights, little cardio. I do yoga and ride horses when I’m not at MTS.

How long have you been with MTS?
4 months.

What’s your favorite workout/exercise at MTS?
I do love the ball throw on the ground – I also really like reverse abs on the row machine. I really have never liked working out as much as I do now that I’m at MTS. Every routine is fun.

What’s your least favorite workout/exercise at MTS?
Burpees!! It’s a love/hate relationship.

What’s your favorite cheat meal/snack?
I’m Italian – so a big bowl of buttered pasta would be my favorite cheat meal.

Advice to those just starting out?
Do everything Paul, Brian and Andy tell you. They are the best trainers and they really care about getting you the results you want. I feel they take pride in helping you look your best. Every day at MTS will keep you challenged and the guys make it so much fun!!!