Your pre and post workout meals are in a dead heat with breakfast for the title of “most important meal of the day”. Why so important? If you are like the rest of us, you have a small window of free time in your busy day. If you are an MTS client, you spend this time and your hard earned dollar on a workout designed for results. Why not get the most out of your time and money? Think of these meals or snacks as the bookends that hold your workout together.