CORE FITNESS SYSTEMS
MTS client, Michael “The Menace” Johnson, featured in the June 2012 edition of Muscle and Fitness Magazine
Martino Training Systems, located at 1911 South National Ave, Suite 104, is distinctively different from other fitness and training centers in the Springfield area because of our commitment to Individualized Personalized Training and Fitness. Our staff trainers are university educated and specifically trained professional. Each are certified through the National Strength and Conditioning Association, the American Council on Exercise (ACE), National Strength and Conditioning Associating (NSCA), USA Weightlifting (USAW) certified Olympic weightlifting coach, and other professional recognition not found anywhere in this region.
Intensive education and broad experience have created the Martino Fitness Philosophy – No two people have the same fitness or nutrition needs, even if they are striving for the same goal. Each individual is physically unique and requires a specifically designed training program fitted to the individual’s unique physical attributes and needs.
Martino Training Systems has a risen to the top in personal training in the Springfield area by using its own personalized, progressive approach to training by incorporating yoga, Pilates, strength training, and core strength and stability into every program because these provide the foundations for all basic fitness.
You have options to a wide variety of training environments including one on one, partner, group and corporate wellness programs as well as in-home training.[/text_output]
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Your plate should look like this 3X per day.
You can add more protein throughout the day with shakes or real food.
You do this 90% of the time and exercise regularly, you will get your desired results.
The best thing about this way of eating is that you can actually make it work anywhere and anytime. Allowing yourself to be consistent and a balanced diet being sustainable.
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Best of luck on their grand opening tomorrow, Wednesday, April 10th!!
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All of us don’t have the same schedules but we can all find the time to be better versions of ourselves. It may come with some sacrifice but to get where you want to be, whether it’s health, work, or spiritually, making the time will be worth every minute.
You may have to forgo a party, go to bed earlier, miss out on your fake news show, not watch Netflix, or set the alarm earlier.
Stop blaming other people, your schedule, or your work schedule and start taking ownership!
Time to start taking control of your life and carving out time to better yourself.
@popeofwelding @westcoastchoppers @tylerbuz
#springfieldtrainer #martinotrainingsystems #fitnessmotivation #fitness #noexcuses #selfimprovement #personaltraining #springfieldmo #springfieldfitlife
